bing3r
Level 4 Valued Member
Pinch-grip Farmer's carry. If no weights are available, you can take a book and "pinch" something like a backpack (the top strap) between the pages and walk around. (I hope my description was somewhat understandable). You could also just head to the local supermarket and open pickle jars for reps (joking, of course )
Some great ideas here. I'd be interested in reading what you come up with for a routine @offwidth
Some great ideas here. I'd be interested in reading what you come up with for a routine @offwidth