Kozushi
Level 7 Valued Member
Here is my experience with both LSD and HIIT.
LSD gives me the endurance to be able to handle 90 minute training sessions without gassing. This is huge since if I can't last the training, I can't learn anything or get better.
HIIT gives me the explosiveness and endurance to win matches. In a match, I'm not playing soccer, so I don't have to be able to last 90 minutes, but I have to last 5, and then to recover for the next match.
If we're talking club fighting, LSD endurance is much more important, since even if we win a "match" we keep fighting. Long time endurance is king for recreational athletes. HIIT is more important for real competitors.
LSD gives me the endurance to be able to handle 90 minute training sessions without gassing. This is huge since if I can't last the training, I can't learn anything or get better.
HIIT gives me the explosiveness and endurance to win matches. In a match, I'm not playing soccer, so I don't have to be able to last 90 minutes, but I have to last 5, and then to recover for the next match.
If we're talking club fighting, LSD endurance is much more important, since even if we win a "match" we keep fighting. Long time endurance is king for recreational athletes. HIIT is more important for real competitors.