rickyw
Level 7 Valued Member
That LED is working its magic I can see!
Bret S. training log
- Thread starter Bret S.
- Start date
f_montgomery
Level 5 Valued Member
Looking beast over here, man.
Bret S.
Level 9 Valued Member
Rich, the LED work is definitely paying off, along with mace and Buteyko ?
Monty, thanks mucho, feeling good these days ?
Bret S.
Level 9 Valued Member
Mon 2/8
Beach bummer
Nice low tide today after work so I headed down to get in some locomotion. Started out walking and my calf was having no fun, a slow jog helped a little but I was having a crap outing.. the water was cold so I decided to take a cold dip in the waves.. ahhhh
Got in around 3 miles so it didn't completely suck. I'm going to see my kinesiologist soon, it's coming from up higher and I need to get past this problem.
Walk/run 3 mi
Beach bummer
Nice low tide today after work so I headed down to get in some locomotion. Started out walking and my calf was having no fun, a slow jog helped a little but I was having a crap outing.. the water was cold so I decided to take a cold dip in the waves.. ahhhh
Got in around 3 miles so it didn't completely suck. I'm going to see my kinesiologist soon, it's coming from up higher and I need to get past this problem.
Walk/run 3 mi
Bret S.
Level 9 Valued Member
Tues 2/9
4 Rounds
20 mace turns @ 22lb
7 pullup
5 band ring pushup
Snatch
12 NR @ 32k
Combos
4NR @ 32k (2 cleans, 2 swings, 1 snatch)
Double C&P
7 singles @ 24k
Double clean and push press
1 round - 3 rep @ 24k
Playing around with these, small doses for the shoulder..
1 set KB drag curls @ 24k (alternating 10 + 10 for 20 total)
4 Rounds
20 mace turns @ 22lb
7 pullup
5 band ring pushup
Snatch
12 NR @ 32k
Combos
4NR @ 32k (2 cleans, 2 swings, 1 snatch)
Double C&P
7 singles @ 24k
Double clean and push press
1 round - 3 rep @ 24k
Playing around with these, small doses for the shoulder..
1 set KB drag curls @ 24k (alternating 10 + 10 for 20 total)
The Nail
Level 7 Valued Member
That's it? Off-day? Ha ha!
Neal Sivula
Level 7 Valued Member
Bret S.
Level 9 Valued Member
Neal Sivula
Level 7 Valued Member
Outstanding! Did some Turns, Turns, Turns myself just this morning. Outside in the backyard at 8 degrees.
Bret S.
Level 9 Valued Member
Great to hear! 8 degrees is friggin cold man!
rickyw
Level 7 Valued Member
@Neal Sivula , you keeping a log here now? Or just keeping a low profile ?
Neal Sivula
Level 7 Valued Member
Just here making sure that Bret sticks to the plan
Whosonfirst
Level 8 Valued Member
Interesting combo. What does that look like? A step-up R/L and Xx turns R/L without resting before next sequence?
Bret S.
Level 9 Valued Member
I started rowing for ~5 mins then did 40 mace turns, right after the turns I did step-ups, then 40 more mace turns, then rowing, then more turns, then step ups.. All continuous with mace and aerobic work in approx 5 min blocks.
I liked the format as it broke up monotony and added some different aerobic stimulation. I'm trying to keep some sanity until I can run again.
The Nail
Level 7 Valued Member
This statement implies that you were in fact at least somewhat sane at one time. Dubious claim.
Bret S.
Level 9 Valued Member
Haha, the best humor always contains an element of truth ?This statement implies that you were in fact at least somewhat sane at one time. Dubious claim.
f_montgomery
Level 5 Valued Member
Pretty nice formula for some multi-modal aerobic work.