Bret S. training log

[Bret S.]

Awesome to see your training! How are you doing since your accident? I hope all is well!

Thanks for asking Shawn!
Faster bits of healing are coming along well. Still feeling some funkiness in the injured area, squishing and popping type stuff. On top of that is neural healing which will take much longer I suspect.

On the bright side, TBI symptoms are less severe and less frequent.. which is a big relief.

 

[ShawnM]

Thanks for asking Shawn!
Faster bits of healing are coming along well. Still feeling some funkiness in the injured area, squishing and popping type stuff. On top of that is neural healing which will take much longer I suspect.

On the bright side, TBI symptoms are less severe and less frequent.. which is a big relief.

That’s great news! I’m very happy to hear that! Stay strong buddy!

 

[Bret S.]

That’s great news! I’m very happy to hear that! Stay strong buddy!

I will sir.. God willing

 

[Bret S.]

3/30

Walk

Row 5k 27:39

 

[Bret S.]

3/31 Happy Easter!

Row 5k 27:18

Walk

 

[Bret S.]

4/1

Mace x 100, 60 @22lb 40 @26lb

4 Rounds
DB bench press x 8 - 55lb
DB row x 8 - 55lb

2 Rounds
DB bench x 3 - 65lb
DB row x 8 - 65lb

Band tricep pushdown x 15, 12, 10, 8
Band curl 4 x 15

Walk

 

[Bret S.]

4/2

Moving 4 mi --> run 2.4

Walk

 

[Bret S.]

4/3

Walk

Row 10 mins
Mace 5 x 20 @22lb

5 x 5 @65lb
DB bench press
DB row

Mace 1 x 50 @22lb

Walk

 

[Bret S.]

4/4

AM
Moving 5.4 mi on the mesa with my buddy Buddha, of course 515' gain --> run 4 mi

Walk later

 

[Bret S.]

4/5

Walk

Row 5k 27:32

Walk

 

[Bret S.]

4/7

Back to the mesa with Buddha 5.69 mi
Walk, climb, jog, tempo run mix 525' gain --> walk later

 

[Bret S.]

4/8

AM
Run/walk 2.63 mi 170' gain

Walk later

 

[Bret S.]

4/9

Walk x 2

 

[Bret S.]

4/10

Walk x 2

 

[Bret S.]

4/11 Walk x 2

 

[Bret S.]

4/12

AM - Walk

PM
5 Rounds alternating
Mace x 20 @22lb
2hsw x 10 @32k

5 Rounds
DB hammer curl 10 + 10 @35lb
Band tricep pushdown x 10 @55lb resist..

 

[Bret S.]

Sat & Sun - Walking

Mon 4/15

Walk

100 Mace 10&2 @22lb
50 2hsw @32k
40 DB bench press @45lb

4 Rounds
DB hammer curl x 10 + 10 @45lb
Band tricep pushdown x 10-14 @70lb

 

[Bret S.]

Tues 4/16

Moving 3.8 mi on trail ---> run 2.4

Walk

 

[Bret S.]

Wed 4/17

Mace 5 x 20 @22lb
DB bench 15, 15, 9, 8 @45lb
DB row 15, 15, 12, 12 @45lb

Walk

 

[Bret S.]

Thurs 4/18

Moving 3.8 mi on trail ---> run 2.3

Walk