Bret S. training log

[Bret S.]

Wed - Walk walk

Thurs 2/29
Moving 4 mi --> run 2

 

[Bret S.]

Fri 3/1

4 Rounds
Tricep bar x 10 @70lb
Bar curl x 10 @70lb

4 Rounds
Low band fly press x 10 @120lb
Bar curl x 8-10 @70lb

4 Sets
Simultaneous tricep kickback with hammer curl @25lb to failure.

Walk

 

[Bret S.]

Sat & Sun - Multiple walks

Mon 3/4
AM - Moving 4 mi --> run 2.6

From Sunday at Wind & Sea Beach

 

[Bret S.]

Tues 3/5

Mace warm-up.. long set

10 Rounds
DB bench x 6 @50lb
DB row x 10 @50lb

5 Rounds
Bar curl x 10-12 @50lb
Pushdown x 10-12 @60lb

Walk

 

[Bret S.]

Wed 3/6

WU - a bunch of light mace

10 Rounds
2hsw x 6 @32k
Hindu pushup x 6

Walk

 

[Bret S.]

Thurs 3/7

Moving 3.8 mi --> run 2.2
Walk later

 

[Bret S.]

Fri 3/8

A bunch of light mace warmup
100 mace turns @22lb
Beach getups ala Tim Anderson.. a bunch of different ones. Even turned it into a flow of sorts, going from seated right to seated left. Kind of a progression toward some Animal Flow movement.
Walk later.

 

[Bret S.]

Sat 3/9

Moving 2.9 mi --> run 1.3 with good tempo
Walk

 

[Bret S.]

Sun - walks

Mon 3/11

Mace/Indian clubs warm-up
4 Rounds
DB bench press x 10 @45lb
Db row x 10 @45lb

4 Rounds
DB bench press x 8 @55lb
Db row x 10 @55lb

4 Rounds
Bar curl x 10 @60lb
Band pushdown x 10-15 @60lb

Walk

 

[Bret S.]

Tues 3/12

Moving 4 miles --> run 2.2

Walk

 

[Bret S.]

Wed 3/13

WU - mace & squats

5 Rounds
20 mace @22lb
8 Barbarian squat @22lb

5k row - 51:35

Walk

 

[Bret S.]

Fri - Sat

Walking

Sun 3/17

AM - 2.7 mi run/walk

PM
100 mace turns
10 sets each, band pushdowns and pulldowns @120lb

 

[Bret S.]

Mon - Walks

Tues 3/19

3.8 mi on the trail, run 2.4

Walk

 

[Bret S.]

Wed 3/20

3 Rounds
DB bench x 10 @45lb
DB row x 10 + 10 @45lb

3 Rounds
DB bench x 8 @55lb
DB row x 10 + 10 @55lb

3 Rounds
Band tricep pushdown x 10
BB curl x 10 @55lb

3 Rounds
Band reverse tricep pushdown x 10
DB hammer curl x 10 + 10 @35lb

3 Rounds
OH DB tricep extension x 10 @25lb
DB concentration curl x 10 @25lb

Walk

 

[Bret S.]

Sun 3/24

In Borrego Springs since Thurs, walking daily.

Sunday
4.75 mi run walk --> run ~3

 

[Bret S.]

Tues 3/26

Mace x 100 @13lb x 40, 22lb x 60

4 Rounds
DB bench x 10 @45lb
DB row x 10 @45lb

4 Rounds
DB fly @35lb x 10
KB row @24k x 10

3 Rounds
Supinated bar curl x 10 @60lb
Tricep pushdown x 12 (bands)

Walk

 

[Bret S.]

Wed 3/27

Walk

Row 5k 27:33 103 A

 

[Bret S.]

Thurs 3/28

Moving 3.7 mi --> run 2.5

Walk

 

[Bret S.]

Fri 3/29

Mace
2 x 20 @13lb
2 x 20 @22lb
1 x 20 @26lb

3 x 10 2hsw @32k
3 x 10 Hindu pushup
2 x 10 2hsw @32k
2 x 10 Hindu pushup
1 x 10 2hsw @32k
1 x 10 Hindu pushup

Walk

 

[ShawnM]

Fri 3/29

Mace
2 x 20 @13lb
2 x 20 @22lb
1 x 20 @26lb

3 x 10 2hsw @32k
3 x 10 Hindu pushup
2 x 10 2hsw @32k
2 x 10 Hindu pushup
1 x 10 2hsw @32k
1 x 10 Hindu pushup

Walk
View attachment 24427

Awesome to see your training! How are you doing since your accident? I hope all is well!