Bret S. training log

[Bret S.]

Wed 1/17

65 today, woke feeling like sh*t after working yesterday for the first time in over 6 months. My brain is not happy after having to concentrate all day, TBI and trauma are much more powerful than I thought.
Heading to Julian to spend the night.

5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
10 Ring pushup

4 Rounds
Renegade row 5 + 5 @24k
5 Pullup

2k row

 

[blutsj]

Happy birthday and have a great day

 

[masa]

Belated Birthday Wishes!

 

[Bret S.]

Happy birthday and have a great day

Belated Birthday Wishes!

Thank you, gents!

 

[Bret S.]

Fri 1/19

10 Rounds
2hsw x 10 @24k
Band low press x 5 @110 lb

10 Rounds
DB row x 5 @40 lb
Band low press x 5 @110 lb

5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
Mace x 10 @30lb

Walk

 

[offwidth]

It makes me happy to see you being able to post good sessions like this again Bret…

 

[Bret S.]

It makes me happy to see you being able to post good sessions like this again Bret…

Thanks Brian!

Feels great to train without too much problem. Low CNS taxing sessions are paying off.

 

[Bret S.]

Sat 1/20

10k row 52:59
Walk

 

[Bret S.]

Sun 1/21

Mile walk
10k row 52:14
2 Mile beach walk

 

[Bret S.]

Mon 1/22

10k row 51:40
Walk

 

[Bret S.]

Tues - Walk 2.8 mi

Wed 1/24
Snatch 10 NR @24k
Mace 5 x 20 @26lb
Walk

 

[Bret S.]

Thurs 1/25

AM - 3.8 mi walk with a bit of running.
PM - Walk

 

[Bret S.]

Fri 1/26

AM
Mace
4 x 25 @22lb

Snatch
10 NR @24k
4 NR @28k

4 Rounds
5 Pullup
15 Ring pushup

DB Hammer curl
1 x 20 + 20 Alt @35lb

PM Walk

 

[Bret S.]

Sat 1/27

Row 3500m + Mace
2 x 20 @22lb
4 x 20 @26lb

Walk

 

[Bret S.]

Mon 1/29

Mace 4 x 25 @22lb
110lb Band low press 5 x 10
Ring pushup 5 x 10
Pullup 5 x 5
DB Hammer curl 5 x 10+10 alt 35lb

 

[Bret S.]

Tues 1/30

Snatch 20NR @24k
Row 5k 25:29

 

[Bret S.]

Wed 1/31

Walk x 2

 

[Bret S.]

Thurs 2/1

Mace
4 x 25 @22lb
4 x 25 @26lb

4 Rounds
110lb Band press down x 12
Pullup x 5

 

[Bret S.]

Fri 2/2

Row 10k 52:36
Walk

 

[Bret S.]

Sun 2/4
First longer hike to the canyon since the event.. Buddha was off leash for 6 miles and loved it.