Bret S. training log

[Bret S.]

Thurs 11/7

65 min trail run/walk

Walk

 

[Bret S.]

Fri 12/8

10 Rounds, High pull and mace
5 HP L 28k
5 HP R "
20 mace @22lb

5 Rounds, Heavy bands
10 - 15 Low press
10 - 15 Low curl

Walk

 

[Bret S.]

Sat & Sun - walks

Mon 12/11
20 NS burpee with pullup
100 Mace turns - 22lb

 

[ShawnM]

Sat & Sun - walks

Mon 12/11
20 NS burpee with pullup
100 Mace turns - 22lb

It's great to see you are doing better, happy for you man!

 

[Bret S.]

It's great to see you are doing better, happy for you man!

Thanks Shawn, much appreciated.

 

[Bret S.]

Tues 12/12

4 mi run/walk on the mesa.

Needed this.. legs took a beating, this is the first foray onto the mesa since before the accident. Running uphill and downhill on higher hills felt great. Legs held up pretty well considering, especially on the descent.. quads just cruised along down the steep and twisting trail, footing there is not level and deeply rutted and banked due to mountain bikers.

 

[Bret S.]

Wed 12/13

Mace - 22lb
2 x 40
1 x 20

4 Rounds
5 + 5 High pull - 28k
12 Ring pushup
5 Chinup

Tested nervous system a bit with this one.. baby steps.

 

[Bret S.]

Thurs 12/14

Working on a 24 hr fast today. Crap sleep last night.

5 Rounds
20 mace - 22 lb
7 Hindu pushup
10 Hindu squat

DB hammer curls 4 x 10 - 40 lb
Band pushdown 3 x 10-15 (bands ~100 lbs resistance)
Couple sets of concentration curls - 30 lb

Walk

 

[blutsj]

Thurs 12/14

Working on a 24 hr fast today. Crap sleep last night.

5 Rounds
20 mace - 22 lb
7 Hindu pushup
10 Hindu squat

DB hammer curls 4 x 10 - 40 lb
Band pushdown 3 x 10-15 (bands ~100 lbs resistance)
Couple sets of concentration curls - 30 lb

Walk

Mace, hindu swuats and pushups are a great combo.

 

[Bret S.]

Mace, hindu swuats and pushups are a great combo.

Agreed! Been gravitating back to some session strategies from the past that worked very well, and some newer ones including Hindu movements.

 

[Bret S.]

Fri 12/15

Run/walk 4.44 mi, cut some off due to stopping and chatting with some friends.
Another trip to the mesa. Currently at 41 hrs fasted, HR was higher and 'spikier' this time as well as lactic acid buildup on the climbs. Was not completely recovered from the last mesa jaunt, though energy level remained fairly steady. Will cool down and break the fast at 42 hrs.

Walk later

 

[Bret S.]

Sat - Walk

Sun 12/17

5 x 10 2hsw - 28k

10 Rounds
5 band low press - 120#
5 High pull L - 28k
5 HP R - 28k

 

[Bret S.]

Tues 12/19
84 min run/walk

 

[Bret S.]

Wed - Walking

Thurs 12/20

5 Rounds
High pull L - 28k
High pull R - 28k
Low band press x 12 - 120 lb

DB Hammer curl 5 x 10 + 10 - 40 lb

Walking

 

[Bret S.]

Fri 12/21

Snatch 10 x 10 @16k

5 Rounds
5 Pullup
10 Ring pushup

Mace 6 x 10 @26lb

Lots of funkiness remains around/beneath the crunked clavicle.. :/

 

[Bret S.]

Sat 12/23

10k row through some blue water.

 

[Bret S.]

Mon 12/25

~4 miles am trail walk

 

[Bret S.]

Tues 12/26

10k row
Really enjoying these low impact sessions, feels like a heart massage from the inside out. Damper at 5, starting at ~20 SPM and letting momentum build on its own.

walk later
24 hr fast

 

[Bret S.]

Wed 12/27

Row + heavy band combo
Row 2000m
Band pushdown 10-15
Band pulldown 10-15
Row 500m
Band work
Row 500m
Same
Row 550m
Same

Snatch 2 x 5 @24k

 

[Bret S.]

Sat 12/30

10k row 53:21 AHR 108
Walk