Bret S. training log

[Bret S.]

Wed

SS Bands x 4 rounds
pushdown
row

SS combo x 4 rounds
DB hammer curl
bands tricep pushdown

50 mace rear pendulum

walk

 

[Bret S.]

YEY!

Thanks Masa!

 

[Bret S.]

Thurs

walk
35 mins step-ups mixed with 6 mins mace work
walk

 

[Bret S.]

Fri

70 min run/walk
walk later

 

[blutsj]

Very good work

 

[Bret S.]

Very good work

Thanks! Feeling good these days.

 

[Bret S.]

Sat

24 sets high intensity vanity work, body getting stronger every session.
100 mace 360

Walk

 

[Bret S.]

Sun - walk

Mon
50 mins row, step-up and mace - (100 mace 10/2)
Walk

 

[Bret S.]

Tues
65 min run/walk

 

[Bret S.]

Wed - walk

Thurs
100 high pull - 50@16k, 30@20k, 20@24k
Band pushdown - 4 sets, last set to fail
10 pullup on :30 sec
Band lean curl - 5 sets, last to fail
50 mace turns
walk

 

[Bret S.]

Wed - walk

Thurs
100 high pull - 50@16k, 30@20k, 20@24k
Band pushdown - 4 sets, last set to fail
10 pullup on :30 sec
Band lean curl - 5 sets, last to fail
50 mace turns
walk

Fri
70 min run/walk
walk later

Sat & Sun - walks
Mon - 100 high pull @24k, walk

Pic from Shelter Island, Coronado in the background.

Body back in one piece, just need to add some more muscle armor now.

 

[ShawnM]

Looking great man!

 

[Bret S.]

Looking great man!

Thanks Shawn! Feels good to be getting past the whole debacle and back into a training rhythm again.

 

[Bret S.]

Tues

65 min run/walk
walk

 

[Bret S.]

Wed

Walk
16 sets band work - 2 to 2.5 mins total TUT per movement
Walk

 

[Bret S.]

Thurs

walk
100 High pull @24k
100 mace turns @22 & 26lb

 

[Bret S.]

FRI
65 min run/walk
walk later

 

[Bret S.]

Sat

30 minutes vanity work
bands
dumbbells
other stuff

 

[Bret S.]

Tues

65 min run/walk
walk later

 

[Bret S.]

Wed 11/15

AM walk

Mace x 100
High pull 10 x 5 @ 28k
Pullup 20 x 1 on the :30
HR still has many spikes, feeling stronger.. tomorrow mark 14 weeks from DoD (day of destruction)

PM walk