It's great to see you are doing better, happy for you man!Sat & Sun - walks
Mon 12/11
20 NS burpee with pullup
100 Mace turns - 22lb
Thanks Shawn, much appreciated.It's great to see you are doing better, happy for you man!
Mace, hindu swuats and pushups are a great combo.Thurs 12/14
Working on a 24 hr fast today. Crap sleep last night.
5 Rounds
20 mace - 22 lb
7 Hindu pushup
10 Hindu squat
DB hammer curls 4 x 10 - 40 lb
Band pushdown 3 x 10-15 (bands ~100 lbs resistance)
Couple sets of concentration curls - 30 lb
Walk
Agreed! Been gravitating back to some session strategies from the past that worked very well, and some newer ones including Hindu movements.Mace, hindu swuats and pushups are a great combo.