Bret S. training log

[Bret S.]

Mon 1/1

1 hr trail walk
Walk

 

[Bret S.]

Tues 1/2

High pull 10 x 5 @24k
Mace 10 x 10 @22lb

5 Rounds superset with heavy bands
Low press x 10
Bicep pulldown x 10

Getup L/R @16k

Walk

 

[Bret S.]

Wed 1/3

AM - Walk
PM - 10k easy row through blue water, s/r avg 25, damper set to 5

 

[Bret S.]

Thurs 1/4

75 min trail walk

Walk

 

[Bret S.]

Fri 1/5

015? - 32k x 3 rounds
2hsw, 2hsw, 10 pushup OTM.. repeat

5 rounds heavy band work - (105 lb resistance) supersets
Low press x 10
Palms facing pulldown x 10

Getup L/R 12k
Lower left lat is cramping when loaded on the right side due to compensation.. still a mess there.

 

[Bret S.]

Sat - Walk x 2

Sun

Getup 1/1 12k
SLDL 1/1 12k

4 Rounds
25 mace @22lb
10 Hindu pushup
10 Hindu squat

4 Rounds
10 Band low press 110 lb
10 Hindu squat

3 Rounds
Band low pull 110 lb 20, 17, 23
DB Hammer curl 30 lb 14, 10, 10

Walk

 

[Bret S.]

Mon 1/8

Walk

5k Row 25:48, s/r 25, damper 5
Crap sleep the night before, rowed minutes after waking from a nap, heart didn't want to wake up, took almost 200 strokes.. weird.

 

[Bret S.]

Tues 1/9

5 Rounds OTM
2hsw x 10 @28k
Pushup x 10
Mace x 20 @22lb

Row 5k 25:47 s/r 22, damper 5, AHR 118

 

[offwidth]

Looking really good Bret.

 

[Bret S.]

Looking really good Bret.

Thanks Brian, finally starting to understand where I'm at in recovery, and what my limitations are..

 

[masa]

Awesome work, as usual! Oh, and I really like your recommendation for me. I hope I can try it tomorrow.

 

[Bret S.]

Wed 1/10

60 min walk

20 min walk

 

[Bret S.]

Awesome work, as usual! Oh, and I really like your recommendation for me. I hope I can try it tomorrow.

Thanks Masa, I think you'll like it!

 

[Bret S.]

AM walk

PM - Low stress armor building.
10 Rounds
Low band press 110 lb x 5
Pullup x 2

10 Rounds
Low band pull 110 lb x 5
Hindu pushup x 5

5 Rounds
Mace x 20 @22 lb
Hindu squat x 10

2 Rounds
SLDL x 3/3 @16k
TGU x 1/1 @16k

Walk

 

[Bret S.]

Fri 1/12

Walk

10k row
damper 4, s/r 22, 52:32, AHR 109

 

[Bret S.]

Sun 1/14

Walk

5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
Mace x 20 @26lb

5k rowing - D4, s/r 22, 26:28

Seem to have handled 24k snatching ok, will monitor any fallout. First time with 26 lb mace since the accident, that seems to have gone ok as well.

 

[blutsj]

Sun 1/14

Walk

5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
Mace x 20 @26lb

5k rowing - D4, s/r 22, 26:28

Seem to have handled 24k snatching ok, will monitor any fallout. First time with 26 lb mace since the accident, that seems to have gone ok as well.
View attachment 23786

I was thinking about the same, to do it like this (but mace 5/5 instead of 20) or Geoff Neuperts snatch king size killer program combined with the mace

 

[Bret S.]

I was thinking about the same, to do it like this (but mace 5/5 instead of 20) or Geoff Neuperts snatch king size killer program combined with the mace

Sounds good! I like higher reps in mace work, probably because I'm used to doing it that way. Mace is great to plug in with many things, I like the anterior mace work offsetting posterior chain work of snatches or similar.
Mace and rowing are a great combo as well.

 

[blutsj]

Sounds good! I like higher reps in mace work, probably because I'm used to doing it that way. Mace is great to plug in with many things, I like the anterior mace work offsetting posterior chain work of snatches or similar.
Mace and rowing are a great combo as well.

I like the 360's and squats eith rhe running. Gor now the regular squsts. My left knee is giving me some trouble again and regular feels better than hindu. They gave me trouble in the past too.

 

[Bret S.]

I like the 360's and squats eith rhe running. Gor now the regular squsts. My left knee is giving me some trouble again and regular feels better than hindu. They gave me trouble in the past too.

I can see that with Hindu squats due to rising up on balls of feet. I'm being very careful while slowly adding them in. Been doing goblets again while using the S&S warmup lately, those feel good.