Bret S.
Level 9 Valued Member
Wed 1/17
65 today, woke feeling like sh*t after working yesterday for the first time in over 6 months. My brain is not happy after having to concentrate all day, TBI and trauma are much more powerful than I thought.
Heading to Julian to spend the night.
5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
10 Ring pushup
4 Rounds
Renegade row 5 + 5 @24k
5 Pullup
2k row
65 today, woke feeling like sh*t after working yesterday for the first time in over 6 months. My brain is not happy after having to concentrate all day, TBI and trauma are much more powerful than I thought.
Heading to Julian to spend the night.
5 Rounds
Snatch L x 5 @24k
Snatch R x 5 @24k
10 Ring pushup
4 Rounds
Renegade row 5 + 5 @24k
5 Pullup
2k row