Bret S. training log

[Bret S.]

Fri 5/17

Mace 2 x 50 @13lb

7 Rounds
2hsw x 6 @36k
Pullup x 3

Getup x 4 back to back @16k

Mike Tyson Pushup 4 x 10

Walk

 

[Bret S.]

Sat - walks

Sun 5/19

Row and light Mace
Row 30 mins
Mace 4 x 50 @13lb

Walk

 

[Bret S.]

Mon 5/20

Trail run/walk 4 mi --> run 2.9 with 4 tempo blocks

Walk

 

[Bret S.]

Tues, Wed, Thurs - Walking and working

Fri - 4 miles on trail --> run 3.3

 

[offwidth]

More running I see….
Good stuff!

 

[Bret S.]

More running I see….
Good stuff!

Thanks man, feeling low low this week.. waiting it out.

 

[Bret S.]

Sat - walk
Sun - walk

Mon 5/27
Mace 2 x 50 @13lb

10 Rounds
6 Mike Tyson pushup
3 Pullup

 

[Spock]

Thanks man, feeling low low this week.. waiting it out.

Why feeling so low?

 

[Bret S.]

Why feeling so low?

Dunno, a weird bug, sleep was mostly good with HRV in the upper zone.. hit a recent low for nighttime HR and breathing rate.. None of it added up, skin looked ashen and couldn't get enough sleep (napped for 2.5 hrs on Sat after dog training in the am), never can I remember such a strange bug. Buteyko scores were down a bit, which is about the only thing that made sense.

Yesterday was the first day of feeling some normalcy

 

[Bret S.]

Wed 5/29

Mace 2 x 50 @13lb
High pull 6 x 5+5 @24k

4 Rounds
10 Ring pushup
5 Pullup

Row 3k
Walk

 

[Bret S.]

Thurs 5/30

Trail 3.8 mi --> run 3

Walk

 

[Bret S.]

Fri 5/31

30 min row
Walk

 

[Bret S.]

Sat - Walks

Sun 6/2
Mace 2 x 50 @13lb

15 Rounds
5 Tyson pushup
2 Pullup

Row 10 mins
Walk

 

[Bret S.]

Mon 6/3

Trail jaunt 3.9 mi --> run 3.5

Walk

 

[Bret S.]

Tues 6/4

Mace 2 x 50 @13lb

7 Rounds
7 Tyson pushup
3 Pullup

High pull 6NR (2 x 5 32k 2 x 5 28k 2 x 5 24k)

Walk

 

[Bret S.]

Wed - walks

Thurs 6/6
Trail for 3.9 mi --> run 3.2

 

[Bret S.]

Fri - walks

Sat 6/8

Mace 2 x 50 @13lb

20 Rounds:
Tyson pushup x 5
Pullup x 3

Mace 2 x 50 @13lb

Walk

 

[Bret S.]

Sun - Walks

Mon 6/10
Trail 3.8 mi --> run 3.2
Walk

 

[Bret S.]

Tues 6/11

Mace 2 x 50 @13lb

4 Rounds
Assisted ring dip x 7
Ring row x 10

High pull
4 x 5 @32k
6 x 5 @28k

Walk

 

[Bret S.]

Wed - Walk/work/walk/work/walk/work.... per usual

Thurs 6/13

AM
Trail - 3.9 mi --> run 3.3 with 2 tempo blocks. Max speed 7:18 MM.. not sure I believe it.