Hi Everyone,
I have a 3 year old son and twin 10month boys. As you can imagine my days are full on. Been doing Tim Almonds Hardatyle Method for close to a year now and simply cant find solid time to set aside for training anymore.
Today I started a Grease the groove style training. Wanted to get some feedback.
Goals are double 48kg press, 32kg Snatch test and 100kg Sandbag clean and Press (long way off that one but ive got the clean)
Thinking - grease the groove
Press - chinese food for rapid pressing gains (Double 40s)
Snatch - focus on swings for a while, daily 10sets of 5L/5R with heavy bell
Sandbag - pick a movement, shoulder/clean/bearhug squat/carry variety and perfom a couple sets over the day
Layout -
Day one
Press and swings
Day two
Press and Sandbags
Just keep alternating them over the week. Rest days thinking mayne just go 5 out of 7 days. Take a days rest when busy in the week.
Anyone got any feedback on this or tried anything similar?
Thanks,
I have a 3 year old son and twin 10month boys. As you can imagine my days are full on. Been doing Tim Almonds Hardatyle Method for close to a year now and simply cant find solid time to set aside for training anymore.
Today I started a Grease the groove style training. Wanted to get some feedback.
Goals are double 48kg press, 32kg Snatch test and 100kg Sandbag clean and Press (long way off that one but ive got the clean)
Thinking - grease the groove
Press - chinese food for rapid pressing gains (Double 40s)
Snatch - focus on swings for a while, daily 10sets of 5L/5R with heavy bell
Sandbag - pick a movement, shoulder/clean/bearhug squat/carry variety and perfom a couple sets over the day
Layout -
Day one
Press and swings
Day two
Press and Sandbags
Just keep alternating them over the week. Rest days thinking mayne just go 5 out of 7 days. Take a days rest when busy in the week.
Anyone got any feedback on this or tried anything similar?
Thanks,