Bill Lets
Level 6 Valued Member
Yes, 2 for 1 you are correct.It's more localized, whereas this gives a 2 for 1.
Below are some brief quotes From Jerry Brainum’s APPLIED METABOLICS NEWS LETTER
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Can Aerobics Help You Add Muscle Mass? by Jerry Brainum
November 1, 2018
By: Jerry Brainum
Filed Under: Aerobic Exercise
. . . Still another mechanism of how aerobics can be anabolic is by increasing capillary density in muscles. Capillaries are the smallest of blood vessels that directly deliver nutrients and oxygen to cells, including muscle cells. Studies have shown that the closer capillaries are to SCs, the greater the ability to activate SCs. The implications here are obvious . . .
. . .But the take-home message from all this is that mitochondria have a direct association with satellite cell activity in muscle and in doing so, can promote anabolic effects in the muscle through heightened SC activity. And aerobics is still the best way to promote the development of new mitochondria . . .
. . . Indeed, it is becoming apparent that not only will aerobics not promote muscle loss, but may actually promote anabolic effects in muscle . . .