Harald Motz
Level 8 Valued Member
Mon. 11/02/15 (68-60-9) 91,0kg:
+ zazen
+ ropeskipping - 5min -
+ easy strength 41min:
a) front squat: 2x32kg: 3rx1 - 2x40k: 3rx2
b) ringpullup - 0k: 3rx2 - 16k: 3rx2 - 32k: 2rx1
c) free handstandpushup - 1rx3 - 2rx1 - 4rx1
- bridgehold x4
d) swing: 32k: 2h 10rx3 - 1h: 10rx6 (90reps)
e) getup - 40k: 1rx6
f) stretchmobility - fast&loose
gtg: armbar - Brettzel - b.up press 28k 2r...3r...
...later...
+ rowing - 10.000m - 43.30min - 131/136max
Notes: while front splitting there was a rupturing sound/feeling just below my left glute (happened between a set of handstandpushups). No pain, no swelling or change in Color of the skin. I was able to end my session without any trouble. My layman's guestimate is, that there could happened something to a fascia. REMINDER: a body can be strong - a body can be brittle. Some contributions to these occurrence: - early in the morning - body/muscles were not that warm, cool room temperature - age - a bit too much rush ...
Nevertheless nice swings with nice float (weightless weight at the top), very solid & smooth Get Ups. Nice, smooth, "effortless" reps are healing reps.
Notion: training/practicing is the art, to treat oneself kind. Full responsibility. I only can be kind to my Environment, when I am treating myself well in the first place, and that is not egoism at all.
+ zazen
+ ropeskipping - 5min -
+ easy strength 41min:
a) front squat: 2x32kg: 3rx1 - 2x40k: 3rx2
b) ringpullup - 0k: 3rx2 - 16k: 3rx2 - 32k: 2rx1
c) free handstandpushup - 1rx3 - 2rx1 - 4rx1
- bridgehold x4
d) swing: 32k: 2h 10rx3 - 1h: 10rx6 (90reps)
e) getup - 40k: 1rx6
f) stretchmobility - fast&loose
gtg: armbar - Brettzel - b.up press 28k 2r...3r...
...later...
+ rowing - 10.000m - 43.30min - 131/136max
Notes: while front splitting there was a rupturing sound/feeling just below my left glute (happened between a set of handstandpushups). No pain, no swelling or change in Color of the skin. I was able to end my session without any trouble. My layman's guestimate is, that there could happened something to a fascia. REMINDER: a body can be strong - a body can be brittle. Some contributions to these occurrence: - early in the morning - body/muscles were not that warm, cool room temperature - age - a bit too much rush ...
Nevertheless nice swings with nice float (weightless weight at the top), very solid & smooth Get Ups. Nice, smooth, "effortless" reps are healing reps.
Notion: training/practicing is the art, to treat oneself kind. Full responsibility. I only can be kind to my Environment, when I am treating myself well in the first place, and that is not egoism at all.
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