Went through a 2-week period of eating strictly clean to stop cravings/feeling of hunger without actually being hungry, which comes from eating sugar.
Now i'm mainly eating clean and just when and how much my body tells me too.
(I have counted calories before, so i approximately know how much calories i get per meal just by looking at the size of e.g. a steak)
Tried intermitted fasting before, but although i can handle it very well i found that by eating a big breakfast (mostly protein+fat) i have much more energy during the day and during workout sessions.
Handle the carbs like Inunnguag, so most of them post-workout.
I drink one of my own shakes (just 400ml milk mixed with 200g curd, no protein powder etc.) in the morning and after my workout.
I don't believe in protein powders and other supplements and rather get my macros and micros from real food. Only thing i take from those is fish oil.
Since i hate vegetables i started juicing a couple of months ago to get atleast a good chunk of the vitamins etc. from them. For me the good thing about juicing is that an apple and a bit of ginger mixed in my juices makes every vegetable or grass tolerable in taste.
Since starting S&S i'm applying Eat Stop Eat to my diet, so it's basically the same but with one 24-36h peroid of fasting during the week. I never had a problem with not eating for an extended timeframe so it was easy to incorporate.
Lost 5Kg in 6 weeks, shirts get tighter around my arms+shoulders and pants are looser, so most of it must be fat.
I think that's all i can tell about my diet