ClayPainter
Level 2 Valued Member
Sat 23 Apr
Day 3 - Week 1
6 sets of 4 - double C&P 24 kg KB (24 total reps) - 30 minutes
Decidedly a light day - feeling sluggish. Auto-regulation and day 3 is light in program. A bit lighter than I had anticipated.
Day 3 - Week 1
6 sets of 4 - double C&P 24 kg KB (24 total reps) - 30 minutes
Decidedly a light day - feeling sluggish. Auto-regulation and day 3 is light in program. A bit lighter than I had anticipated.