Philippe Geoffrion
Level 7 Valued Member
Day 3 EZ
Pistols - 5 x bw, 15 kgs x 3, 26 kgs x 2
Planche work
OAC (2 fingers assist) x 5,5
OAOLP (mid thigh) x 5,5
Lever tucks
DF (eccentrics) x 3,3
Notes: Pistols felt great today. I had at least a few reps per leg with top set. Also, OAOLP feeling smooth)
Day 4 EZ
OAC (1 finger) x 5,5
OAOLP x 5,5 (knee height)
Pistols (bw off ledge) x 5,5
Band assisted adv tuck planches
Dragon flags (practice)
I’ve subbed dragon flags for FL, at the advice of many members, and since I’m woefully weak at it, I think they will help. Pistols without weight on left leg seem limited by right legs flexibility to avoid ground..which is probably from lacking left ankle dorsiflrxion…I think my hips are slightly imbalanced, along with my obliques. However,
2 sets of 5 for OAC with only pointer finger assistance felt very strong. This move is coming, which also makes me feel okay for training FL without doing FL.
Pistols - 5 x bw, 15 kgs x 3, 26 kgs x 2
Planche work
OAC (2 fingers assist) x 5,5
OAOLP (mid thigh) x 5,5
Lever tucks
DF (eccentrics) x 3,3
Notes: Pistols felt great today. I had at least a few reps per leg with top set. Also, OAOLP feeling smooth)
Day 4 EZ
OAC (1 finger) x 5,5
OAOLP x 5,5 (knee height)
Pistols (bw off ledge) x 5,5
Band assisted adv tuck planches
Dragon flags (practice)
I’ve subbed dragon flags for FL, at the advice of many members, and since I’m woefully weak at it, I think they will help. Pistols without weight on left leg seem limited by right legs flexibility to avoid ground..which is probably from lacking left ankle dorsiflrxion…I think my hips are slightly imbalanced, along with my obliques. However,
2 sets of 5 for OAC with only pointer finger assistance felt very strong. This move is coming, which also makes me feel okay for training FL without doing FL.