EnterSandman
Level 1 Valued Member
I moved from a Warrior Diet to keto 1 week ago. I look leaner and this week i tried to stay light with training in order to give my body some time to burn fat instead of carbs.
I thought about doing 1 carb day a week, but all i read about is "it will kick you out of ketosis and it will take days to adapt again". I do not really think i would be able to stay 100% low carb the whole week for months or years without ever eating carbs, i would probably avoid family and friends.
What do you think about ckd or keto for strength?
I train 3 Times a week each day dedicated to each of the 3 powerlifts with reps below 5 and a few assistance.
Right now weekdays are around 2500kcal
I thought about doing 1 carb day a week, but all i read about is "it will kick you out of ketosis and it will take days to adapt again". I do not really think i would be able to stay 100% low carb the whole week for months or years without ever eating carbs, i would probably avoid family and friends.
What do you think about ckd or keto for strength?
I train 3 Times a week each day dedicated to each of the 3 powerlifts with reps below 5 and a few assistance.
Right now weekdays are around 2500kcal