ali
Level 7 Valued Member
I'm approaching a period where I'm switching stuff up for a bit - knocking back on sprint training intensity.
Having had great success with swings and get ups as a moderate daily regime I fancy a change.....really to see where it takes me before I introduce more speed and intensity again, at which point I'll back off from strength a tad. So deadlifting 6 weeks, then kb double squats and presses for 6 weeks, or when appropriate, or S&S, I'll see.
What programming options have I for DLs twice a week, please?
I had a short and sweet intro into DLs a couple years back, just once a week when I had a freebie access to a gym, building up to 110kg for 5 reps a la pttp progression, as a tester in a way. I'm 78kg, call it 80, 120 being 1.5 bw, which would have been achievable probably. So looking at a steady progression in a similar fashion. As pttp is almost daily, maybe isn't the thing. I'll need a gym space and twice a week is probably my limit, time availability issue. Am I totally wrong in thinking a linear progression up to the point of not making the lift, backing off and starting a cycle again is a worthwhile pursuit? Or am I better going for greater intensity of 1RM? Or better still a DL twice a week plan? Welcome any thoughts and insights. Thank you.
Having had great success with swings and get ups as a moderate daily regime I fancy a change.....really to see where it takes me before I introduce more speed and intensity again, at which point I'll back off from strength a tad. So deadlifting 6 weeks, then kb double squats and presses for 6 weeks, or when appropriate, or S&S, I'll see.
What programming options have I for DLs twice a week, please?
I had a short and sweet intro into DLs a couple years back, just once a week when I had a freebie access to a gym, building up to 110kg for 5 reps a la pttp progression, as a tester in a way. I'm 78kg, call it 80, 120 being 1.5 bw, which would have been achievable probably. So looking at a steady progression in a similar fashion. As pttp is almost daily, maybe isn't the thing. I'll need a gym space and twice a week is probably my limit, time availability issue. Am I totally wrong in thinking a linear progression up to the point of not making the lift, backing off and starting a cycle again is a worthwhile pursuit? Or am I better going for greater intensity of 1RM? Or better still a DL twice a week plan? Welcome any thoughts and insights. Thank you.