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Kettlebell Denisov 78 reps 32kg One arm Press!!!! and 100 32kg High Swings.....

NGU21

Level 1 Valued Member
Anyone seen Ivans vid of this??

did 78 reps on a 16kg one arm (he did 78 reps for 32kg) now starting on 24 kg one set daily...... Jerks and Girevoy make my elbows flare up so 100 swings a day at 32kg high...... then presses and pullups......


one set a day for this..... a good idea? anyone done this?

Anyway good for keeping body good with less inflammation.....

Have a good one!

Jon
 

Mirek

Level 6 Valued Member
Anyone seen Ivans vid of this??

did 78 reps on a 16kg one arm (he did 78 reps for 32kg) now starting on 24 kg one set daily...... Jerks and Girevoy make my elbows flare up so 100 swings a day at 32kg high...... then presses and pullups......


one set a day for this..... a good idea? anyone done this?

Anyway good for keeping body good with less inflammation.....

Have a good one!

Russian Ivan goes to american swing!
Bottom line, he is great, no question about it.
 

Dayz

Level 6 Valued Member
Holy moly. That is a lot of reps.

Are you saying you want to start training by doing one all out set daily?
 

NGU21

Level 1 Valued Member
Yeah been doing like a Easy Strength hybrid/ 100 pullups (assisted w band) and 78 reps for OAP on my 16 so far moving to 24 soon..... with 333 protocol for squat.....
 
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