alhrona
First Post
Hey Guys,
I was just wondering If anyone has had the same experience/problem as me regarding pain and recovery in their Distal Bicep Tendonitis?
A couple months ago, I started to experience discomfort/weakness in my lower bicep area when doing specifically pull ups. The discomfort wasn't serious and it didn't really affect my strength , but it just didn't go away. I decided to stop doing pull ups (which was a huge part of my workout) and work on chin ups which produced no discomfort at all , same with bicep curls.
After over 2 months of not doing any pull ups, or pull up type exercises, I tried to do some pull ups and after finishing some reps the same problem came again, and later that day it started causing pain which lasted a few days and now i just feel weakness in that part.
Has anyone anyone got an advise/recommendations on how to fix this problem?
Any help will be appreciated! Thanks.
I was just wondering If anyone has had the same experience/problem as me regarding pain and recovery in their Distal Bicep Tendonitis?
A couple months ago, I started to experience discomfort/weakness in my lower bicep area when doing specifically pull ups. The discomfort wasn't serious and it didn't really affect my strength , but it just didn't go away. I decided to stop doing pull ups (which was a huge part of my workout) and work on chin ups which produced no discomfort at all , same with bicep curls.
After over 2 months of not doing any pull ups, or pull up type exercises, I tried to do some pull ups and after finishing some reps the same problem came again, and later that day it started causing pain which lasted a few days and now i just feel weakness in that part.
Has anyone anyone got an advise/recommendations on how to fix this problem?
Any help will be appreciated! Thanks.