3/29/17
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
10x10 one-handed (5R/5L) kettlebell swings (28 kg) (Maybe - see notes)
Swing pattern: 5R/5L, 5L/5R, repeat
5x1 TGU (28, 32, 32, 32, 28 (kg))
Notes: I had a good night of rest but my brain was still asleep during most of the swings. I found myself on my first set forgetting to switch arms after the 5th swing and ended up doing 6R/4L. I had to correct that during the 2nd set (i.e. 6L/4R). Then after set 5 or 6 I lost track of which arm I needed to be on. Then I think I started on my left arm instead of my right during the last half. I think I got 100 swings but I'm not sure.
I started incorporating the 32 kg in my TGU practice. I really need to concentrate on keeping the bell's center of mass over my ar, correctly during the down phase, especially in my right hand. I was able to do the exercise fairly well but needed extra time to rest in between sets. The last set was challenging in both hands even though I dropped the weight back to 28 kg.