dnguyen411
Level 5 Valued Member
10/11/17
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (32 kg)
5x1 TGU (36 kg)
Notes: Good training session today. I'm still taking quite a bit of time in between sets but each swing set is strong and other than one of my TGU sets, each of the TGUs went up smoothly.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (32 kg)
5x1 TGU (36 kg)
Notes: Good training session today. I'm still taking quite a bit of time in between sets but each swing set is strong and other than one of my TGU sets, each of the TGUs went up smoothly.