dnguyen411
Level 5 Valued Member
12/5/17
EDG Cycle
Time: 45:33 (mins:sec)
Distance: 15.6 Miles
Avg. Power: 170 Watts
Avg. RPM: 81 RPM
Avg. Speed: 20.5 MPH
Max Power: 414 Watts
Max RPM: 134 RPM
Max Speed: 28.7 MPH
Notes: My back is still bugging me. I wasn't able to give as much as I usually could. Tomorrow's training will have to be with a lighter kettlebell. Injuries are frustrating.
EDG Cycle
Time: 45:33 (mins:sec)
Distance: 15.6 Miles
Avg. Power: 170 Watts
Avg. RPM: 81 RPM
Avg. Speed: 20.5 MPH
Max Power: 414 Watts
Max RPM: 134 RPM
Max Speed: 28.7 MPH
Notes: My back is still bugging me. I wasn't able to give as much as I usually could. Tomorrow's training will have to be with a lighter kettlebell. Injuries are frustrating.