dnguyen411
Level 5 Valued Member
7/25/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (24 kg) - eccentric swings
1x1 TGU (24 kg) - 10 second holds
2x2 TGU (24 kg)
1x1 TGU (24 kg) - 5 second holds
Polar Beat HR Monitor Link
Notes: Light kettlebell training. I didn't feel like I had the energy and time to give it my all for the heavy bell.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (24 kg) - eccentric swings
1x1 TGU (24 kg) - 10 second holds
2x2 TGU (24 kg)
1x1 TGU (24 kg) - 5 second holds
Polar Beat HR Monitor Link
Notes: Light kettlebell training. I didn't feel like I had the energy and time to give it my all for the heavy bell.