dnguyen411
Level 5 Valued Member
9/17/18
EDG Cycle
Time: 34:45 (mins:sec)
Distance: 11.67 miles
Avg. Power: 163 Watts
Avg. RPM: 85 RPMs
Avg. Speed: 20.14 MPH
Max Power: 309 Watts
Max RPM: 117 RPMs
Max Speed: 25.94 MPH
Polar HR Monitor Link - Note: HR monitoring started 5 mins earlier than cycle computer
Notes: Kept my heart rate pretty high this morning with interval training. 15 seconds on, 15 seconds off, 30 seconds on, 30 seconds off, 45 seconds on, 45 seconds off, repeat.
EDG Cycle
Time: 34:45 (mins:sec)
Distance: 11.67 miles
Avg. Power: 163 Watts
Avg. RPM: 85 RPMs
Avg. Speed: 20.14 MPH
Max Power: 309 Watts
Max RPM: 117 RPMs
Max Speed: 25.94 MPH
Polar HR Monitor Link - Note: HR monitoring started 5 mins earlier than cycle computer
Notes: Kept my heart rate pretty high this morning with interval training. 15 seconds on, 15 seconds off, 30 seconds on, 30 seconds off, 45 seconds on, 45 seconds off, repeat.