Level 5 Valued Member
I can't get more than 1.7xBW with double over-hand, no matter how hard I try. Been training grip go going heavy with farmers walk but it doesn't seem to be working. My max deadlift is 2.3xBW so I'm comfortably above 2x but it's frustrating to have to use mixed grip as I find it very uncomfortable on the shoulder. Any advice?