05.12.2023
Incline BP-15x20, 10x30, 8x40, 2x12x50;
Vertical pull on tile machine-15x45, 10x63, 5x77, 2x12x81;
Scott machine bicep curl-15x27;
Drag machine curl-2x12x32;
Hack squat on a machine with disks (I also include the weight of the station)-15x57.6, 12x77.6, 2x12x97.6;
Raise for calf straight machine with discs (I also include the weight station)-15x45.4, 2x15x60.4;
Treadmill-20 min., program with alternating speed 2.4-5, 5.6, several at 6.
I left home with the goal of barbell squatting, I've been thinking all day how I'm going to squat low reps, and as it often happens it was busy with lots of people waiting. And the bench press was so so, and the deadlift platform and it. I practiced as much as I could. In most gyms that I go to because they are convenient for me, it is practically impossible to follow a strict program by days. And not only. A lot of times the machines and squat racks are free, but if you have like a squat day, a bench press day, etc. it is very possible to miss the workout or extend the time until it is your turn. Fortunately, the two incline benches are almost always empty and I can still do the chest exercise I like.
Otherwise, I don't have so many problems with my shoulder anymore. I have a bit of discomfort with a wider grip and dropping the bar to the chest, but this has generally been in the front of both shoulders before, not the sore area in the right shoulder, which feels like it's inside the center of the shoulder. not in its front.