pet'
Level 8 Valued Member
Hello,
@kennycro@@aol.com
Could it be worthy then, to do for instance a high rep set of pull up, and then performing a lock off at 90° as long as we can can ? Same for push ups ?
Here, I would talk about bodyweight training (so there is no weight involded)
Kind regards,
Pet'
@kennycro@@aol.com
Could it be worthy then, to do for instance a high rep set of pull up, and then performing a lock off at 90° as long as we can can ? Same for push ups ?
Here, I would talk about bodyweight training (so there is no weight involded)
Kind regards,
Pet'