Bauer
Level 8 Valued Member
My main dish is currently KBSF (inspired by @don fannucci), so lots of LCCJ, 2x per week.
Due to some schedule restraints, I have decided to try Even Easier Strength (4x per week) alongside it, mostly to keep or impove my grinding strength.
(Double or single) Military Press: Around 10RM bell, sometimes lighter or heavier
Gorilla Rows: 10-15RM bell
Squats: Usually 1/2 to 2/3 of reps very easy Goblet Squats, and on or two heavier Front Squat sets (5-15 RM bells).
+ some TGUs, maybe carries, often bodysaw
AFAIK, the general recommendation is to do it after A+A. However, I prefer to do it before, as a warmup to my LCCJs, this way, the overall sessions ends autoregulated. Otherwise, I would probably have to stop my LCCJs a bit sooner than usual to keep some energy for the grinds.
Does anyone else do it this way? Do you think this is inferior?
Due to some schedule restraints, I have decided to try Even Easier Strength (4x per week) alongside it, mostly to keep or impove my grinding strength.
(Double or single) Military Press: Around 10RM bell, sometimes lighter or heavier
Gorilla Rows: 10-15RM bell
Squats: Usually 1/2 to 2/3 of reps very easy Goblet Squats, and on or two heavier Front Squat sets (5-15 RM bells).
+ some TGUs, maybe carries, often bodysaw
AFAIK, the general recommendation is to do it after A+A. However, I prefer to do it before, as a warmup to my LCCJs, this way, the overall sessions ends autoregulated. Otherwise, I would probably have to stop my LCCJs a bit sooner than usual to keep some energy for the grinds.
Does anyone else do it this way? Do you think this is inferior?