Singlecoilquack
Level 3 Valued Member
Squats, without a doubt.
It depends, I think. I can say for sure that my deadlifts did not carry over much to my squat or bench press. But my SQ and my BP feel like they helped my DL.But the same could be said about almost any grind, couldn't it?
Same.I think most grip people would tell you that grip training is kind of specific. I have found, e.g., that things shaped like a barbell but thicker do have some carryover for me so I will do deadlifts on an axle and pullups on a pair of Rolling Thunders, not grippers.
Same.
Grip has never been much of a limiting factor for me on deadlifts, but grippers have never done anything for my static grip on a barbell or axle.
Perhaps different with Oly and powerlifting - I find heavy deadlifts and heavy squats plenty most of the time. But my Oly weights are still very light.
-S-
What's the role of one arm row and Bulgarian split squat in your training?
Back squat.
And KB snatches.. I get it, they’re good for all sorts, I just don’t like them. There, I said it.