GeoffreyLevens
Level 6 Valued Member
@North Coast Miller thanks for that. I'll play with that and what I have done and see what feels best. And there's always the straight swing which is a great movement as is.
I never went by OTM because it felt arbitrary to me and some sets or days was too long and others too short. So I've always gone by "feel recovered and ready to go" as main indicator and if wearing HR monitor (rare) I'd also go by MAF zone comparison, aiming for top or slightly out of MAF at end of set and starting again a low end or a bit below that.
Just for fun/variety...went for 1st attempt at race walking today...Anyhoo, I rather enjoyed it.
One day off kb's, barbell day, using muscles and joints in different planes, and pain gone. Today did full 30 X 8 high pulls including the mix in of heavier kb and zero problems. Must have been a passing gremlinStarting to work in sets w/ next heavier kb and one of my elbows is not liking the abrupt direction change from pull to push.