Fighter pullup program progression

[lais817]

Yeap, exactly as you wrote. But I'm not sure how many times a week it should be followed, so figured this out:
Week 1: 3-4x
Week 2: 3x
Week 3: 2-3x

Sounds reasonable, hopefully it works well for you.

 

[lais817]

13/6/22 1530-1600
Same same but different.
Horizontal BW rows with feet suspended. Tested RM was 9, so starting the 5RM FPP @9,8,7,6,5.

Good pump in lats and biceps, which surprised me. Thought I'd attack my back from a slightly different angle before adding external load.

 

[lais817]

14/6/22 0730-0800
5RM FPP Horizontal pull
Day #2
9,8,7,6,6

Pushups 6,5,4,3,2 straight after. Will superset with pullups tomorrow.

Feels good. I'm loving having a quick bit of training to knock out while getting the kids ready for school.

 

[lais817]

15/6/22 0715-0745
Horizontal Day 3
9,8,7,7,6
Supersetted with pushups
9,8,7,7,6

Good pump, feeling good

 

[lais817]

16/6/22 FPP Horizontal Day 4
9,8,8,7,6
Superset pushups
9,8,8,7,6

 

[lais817]

17/6/22 0730-0800
FPP Day 5
9,9,8,7,6
Superset pushups
9,9,8,7,6

 

[lais817]

18/6/22
Day 6, Rest day

19/6/22
FPP Day 7
10,9,8,7,6
Superset pushups
10,9,8,7,6

 

[lais817]

20/6/22 1630-
Day 8
Work so no horizontal setup. Substituted with chin ups
10,9,8,7,7
No pushups today

 

[lais817]

21/6/22 1030
FPP Day 9
Work again. Chin ups again.
10,9,8,8,7

Not "exploding upwards" as I'd like to be, but surprising myself at how easy it is to complete the last few reps of the top sets. Progress.

 

[lais817]

22/6/22 0720-0800
Day 10 horizontal
10,9,9,8,7
Superset pushups
10,9,9,8,7

1x Pavels doorknob back stretch
Bit of foam rolling on lats using spiky roller.

 

[lais817]

23/6/22 1630
Day 11 horizontal
10,10,9,8,7
Superset pushups

 

[lais817]

24/6/22
Day 12, Rest day
25/6/22
Day 13 Horizontal FPP
11,10,9,8,7
Superset pushups
11,10,9,8,7

 

[lais817]

26/6/22 0800-0840
Day 14
11,10,9,8,8
Superset pushups
11,10,9,8,8