Age: 28
Height: 180 cm
Weight: 94 kg
Goal for next three months: Lost fat, keep muscles (as much as possible), keep strength and power
Circumstances: Governmental restrictions due to covid banns me from a gym so I am training at home. Time is limited due to working on a new house and preparing the household for a new baby
Monday - 13.12. 2021 (1)
Mobility - GFE + Pistol Prep
OAPU (Knee level) - 1,3
Pistol on Bench (+20 kg) - 2,4,4
KB Row (16 kg) - 2x(4,6,10), 6
Height: 180 cm
Weight: 94 kg
Goal for next three months: Lost fat, keep muscles (as much as possible), keep strength and power
Circumstances: Governmental restrictions due to covid banns me from a gym so I am training at home. Time is limited due to working on a new house and preparing the household for a new baby
Monday - 13.12. 2021 (1)
Mobility - GFE + Pistol Prep
OAPU (Knee level) - 1,3
Pistol on Bench (+20 kg) - 2,4,4
KB Row (16 kg) - 2x(4,6,10), 6