Tuesday - 29.3. 2022 (10)
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes
Wednesday - 30.3. 2022 (11)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Pistol (Blue) - 2x(1,2,3(2))
Chin Ups (Blue)- 3x(2,3,5), 2, 3
OAPU (Black) - 2x(3,5,8), 3, 5
Mobility - GFE
Get Up (36 kg) - 2x1+1
Crawling - 10 minutes
Wednesday - 30.3. 2022 (11)
Mobility - GFE + Pistol Prep
Snatch (36 kg) - 2x5+5
Pistol (Blue) - 2x(1,2,3(2))
Chin Ups (Blue)- 3x(2,3,5), 2, 3
OAPU (Black) - 2x(3,5,8), 3, 5