Thursday 19.5. 2022
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes
Friday 20.5.2022
Mobility - GFE
Snatch - 36 kg 2x5+5
SLDL (60 kg) - 1,3,4
KB MP (28 kg) - 2,3
Pistol (Blue) - 3,4,7,3,3
Chin Up (Green) - 2,5
OAPU (Green) - 3,5,8,4,6,8
KB Row (24 kg) - 3,5,8,3,8
Mobility - GFE
Get Up (36 kg) - 2x1+1
GFM Flow - 10 minutes
Friday 20.5.2022
Mobility - GFE
Snatch - 36 kg 2x5+5
SLDL (60 kg) - 1,3,4
KB MP (28 kg) - 2,3
Pistol (Blue) - 3,4,7,3,3
Chin Up (Green) - 2,5
OAPU (Green) - 3,5,8,4,6,8
KB Row (24 kg) - 3,5,8,3,8