movestrength
Level 4 Valued Member
Recently, I read that Gama the wrestler did 2000 hindu push ups and squats a day which built phenomenal strength, it is said he lifted over 1000KG.
I started doing 10 x 10 Hindu push ups and after that, I did 10 x 10 Hindu push ups with my feet on a chair.
Afterwards, I had an awesome pump in my shoulders and chest.
I have also read Herschel Walker and Charles Bronson built muscle with high volume calisthenics.
What are your thoughts on this style of training?
I started doing 10 x 10 Hindu push ups and after that, I did 10 x 10 Hindu push ups with my feet on a chair.
Afterwards, I had an awesome pump in my shoulders and chest.
I have also read Herschel Walker and Charles Bronson built muscle with high volume calisthenics.
What are your thoughts on this style of training?