Grayland
Level 4 Valued Member
I'm 58 and have stayed pretty fit. I have a first-class garage gym, but I had to spend a month in an apartment in a different city. The apartment had a limited gym so I did Giant 1.0 with 50 lb. Db's (that was the heaviest they had). Week 1 - 20 min., Week 2 - 25 min., Week 3 - 30 min., Week 4 - 20 min. (deload). I did 5 sets of pull-ups after each workout. I just finished this morning and will likely get back to more barbell based training (I'm back home now), but I'm noticeably thicker in my shoulders, traps, and foreams. It's an excellent program.