awito
Level 2 Valued Member
I'm a former high school wrestler. Now, I'm closing in on 30, I'm a new dad, and I'm pretty out of shape. I signed up for Brazilian jiu-jitsu a few months ago, and hope to get into better shape for that.
I'm pretty new to this stuff, so if anyone has any critiques or suggestions for my program, I'd greatly appreciate it.
EDIT: my training has changed quite significantly since starting this thread, since I have acquired a barbell and a squat rack.
I'm pretty new to this stuff, so if anyone has any critiques or suggestions for my program, I'd greatly appreciate it.
EDIT: my training has changed quite significantly since starting this thread, since I have acquired a barbell and a squat rack.
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