Level 7 Valued Member
I haven’t had any issue, but I religiously stretch my shoulders. My personal struggle has been bicep DOMS and as of late lower back. I started stretching my biceps as well and that solved my biceps. For lower back idk if I need to stretch or do more core work like an rollouts.Anybody suffer any Rotator cuff issues whilst on a clean and press heavy plan? Definitely not a fault of the program, but 4 weeks into it I'm developing a bit of tenderness in the rear of my shoulders.