@Chimp
One other benefit: snatches in even moderate amounts used to beat up my hands badly, particularly with left , aka "strong".
The Giant 1.0-1.2 absolutely tore them up, and battered the knuckle side of my wrist. It is, of course, my fault.
I'd get rips in center of my palm, below my middle finger, and also callus tears at the base of each finger on both hands. (yes, I've read all callus tips and followed them but still... it persisted.)
However, after a combination of buying and studying KettleBell Strong, running three session of Kettlebell Hard, running Strong + One ( snatches and swings) and now Giant 1.0 (snatches), I have ....Nothing. No tears, no hot spots--at all.
So, although I wander a lot, it appears I _am_ trainable. I wish I could whack my earlier self on the head, sensei-like, and just start with Strong! , but alas, Grasshopper.