Thought experiment (please don't roast me for not following the program): I was just reading
this article and felt inspired. Since it maxes out at 3 consecutive reps, I wondered, could the Giant 3.0 template be applied to Turkish get-ups?
Disclosures: I really like get-ups and will look for any excuse to feature them heavily in a program. I also really like the Giant, so these two are sort of at odds.
Potential issues I can think of:
- The TGU is not nearly as demanding as the DC+P, so this is probably not enough work in a week. Can it be adapted to 5 days instead?
- The TGU does not quite hit the full body as much as the DC+P, so supplementation is probably necessary. Could this be done more like Easy Muscle Schedule B, where TGUs are performed first and followed by another movement?
It probably just doesn't work, but I'm curious to hear any thoughts.