Kettlebell GN Beta program
- Thread starter conor78
- Start date
Any details? I don't see it on his site and while I'm on his mailing list I don't seem to get all of his emails.
LUALVA
Level 2 Valued Member
12 weeks each level? or 12 weeks all three levels together, that is, 4 weeks each level
Any links to the source?
Ben Strong
Level 5 Valued Member
It appears from the sign up link that the 3 levels refer to beginner, intermediate, and advanced skill levels with kettlebells. The exercises choices appear to be different based on where you are in regards to the various movement skills. I have not joined yet but considering it since this holiday season is getting the best of me. So many baked goods and gatherings of friends and family already this year.
ShawnM
Level 9 Valued Member
I signed up this morning. Probably starting tomorrow.
Essexman
Level 6 Valued Member
Same happened to me.
So followed up with an email, fingers crossed.
Essexman
Level 6 Valued Member
Ah! I was on my work PC which is very restrictive with pop ups etc, I’ll have to check again.
Thank you !
Bkb
Level 6 Valued Member
To clear up confusion w/o giving away specifics.
There are 3 phases. The program is 12 weeks total.
The strength movements are squat, press, row. Singles or doubles based on level (laid out in program).
The conditioning movements are swings and push presses/jerks. Singles or doubles based on level.
Seems interesting. I’ve long been waiting for a less minimalist style program from GN. Excited to start this in January.
There are 3 phases. The program is 12 weeks total.
The strength movements are squat, press, row. Singles or doubles based on level (laid out in program).
The conditioning movements are swings and push presses/jerks. Singles or doubles based on level.
Seems interesting. I’ve long been waiting for a less minimalist style program from GN. Excited to start this in January.
Bkb
Level 6 Valued Member
Same. For me it’s between 24 and 32 for the swings and between my 40lb and my 25lb for the push presses…
Dimitri87
Level 4 Valued Member
Usually I'm also on the mailinglist from Geoff but have not gotten this one. I'm always curious for his programs because I really like them.
I've also ran the Giant X Beta last year. Maybe he intentionally doesn't want the same people doing the beta tests for more diversity?
I've also ran the Giant X Beta last year. Maybe he intentionally doesn't want the same people doing the beta tests for more diversity?
Bkb
Level 6 Valued Member
For those who’ve got the program and read through it…. What’re your thoughts on how to use if using singles?
-For the strength movements, would you do X reps left, X reps right, then the conditioning for said number of seconds?
-For the conditioning, if using singles, would you do X seconds left, X seconds right? OR X seconds split in half to hit both sides? I.E. push presses for 30 seconds left+30 seconds right OR 15 seconds left, 15 seconds right for a total of 30 seconds?
-For the strength movements, would you do X reps left, X reps right, then the conditioning for said number of seconds?
-For the conditioning, if using singles, would you do X seconds left, X seconds right? OR X seconds split in half to hit both sides? I.E. push presses for 30 seconds left+30 seconds right OR 15 seconds left, 15 seconds right for a total of 30 seconds?