Roual
Level 3 Valued Member
Does anyone have any good alternatives to the goblet squat for using as part of the S&S warm up?
Few months back I had a climbing accident and dislocated my ankle, and although it is healing nicely, I'm still having to work on the mobility side of things, and currently don't have the required ankle mobility to get into a squat position.
Also can't do a full TGU for the same reason, can't stand up out of the kneeling position, so as soon as it's healthy enough, I'm going to start adding in some overhead lunges to make up for what will undoubtedly be a weakness with the movement for me.
Few months back I had a climbing accident and dislocated my ankle, and although it is healing nicely, I'm still having to work on the mobility side of things, and currently don't have the required ankle mobility to get into a squat position.
Also can't do a full TGU for the same reason, can't stand up out of the kneeling position, so as soon as it's healthy enough, I'm going to start adding in some overhead lunges to make up for what will undoubtedly be a weakness with the movement for me.