Waryrenn
Level 5 Valued Member
"stack up enough good days to find the treasure" Dan John
Intro / background
34 yo male
Previously very active (predominantly water sports ie windsurfing and general active life / job).
6 years ago got a desk job, plus a long commute. 4.5 years ago gained a daughter, but her birth sparked a long bout of depression, which I failed to recognise until about a year ago.
November 2016 began trying to regain my fitness.
Took a number of approaches, all of which led to over-training injuries so I spent about 2-3 months training and 2-3 months recovering. This was predominantly due to my lack of conditioning, as opposed to hitting it too hard, every time I thought I was taking a sensible approach but still got set-back.
Dec 2017 purchased S&S and a traditional set of kettlebells as a Christmas gift to myself.
Jan 2018 began a very gentle S&S on-ramp, also began fasting and walking/rucking.
March 2018 visited James Beeson SFG I
July 2018 - beginning training log with the aim of this making my training more consistent.
Intro / background
34 yo male
Previously very active (predominantly water sports ie windsurfing and general active life / job).
6 years ago got a desk job, plus a long commute. 4.5 years ago gained a daughter, but her birth sparked a long bout of depression, which I failed to recognise until about a year ago.
November 2016 began trying to regain my fitness.
Took a number of approaches, all of which led to over-training injuries so I spent about 2-3 months training and 2-3 months recovering. This was predominantly due to my lack of conditioning, as opposed to hitting it too hard, every time I thought I was taking a sensible approach but still got set-back.
Dec 2017 purchased S&S and a traditional set of kettlebells as a Christmas gift to myself.
Jan 2018 began a very gentle S&S on-ramp, also began fasting and walking/rucking.
March 2018 visited James Beeson SFG I
July 2018 - beginning training log with the aim of this making my training more consistent.