watchnerd
Level 8 Valued Member
That’s interesting. I don’t really question anything here on your side nor Riff’s, but I recall that his choice is the other way round. With all the mileage, he does overhead pressing with a BB and swings KBs for lower body, as that works best for his body.
As a competing weightlifter, I don't have the option.
I have to use barbells for the competition lifts (clean, jerk, snatch) and the 1st tier strength lifts (squats, pulls, push press/jerk, etc).
2nd tier accessories and GPP can be whatever.