Chase Hines
Level 5 Valued Member
I’ve been using Zerchers as my main squat movement for the past few months and have seen incredible WTH effects that have spilled over into daily life & other movement practices.
I’m currently doing them as weekly practice 3-4 times per week at 135-185lbs.
Looking for feedback on my form before I push towards 225.
I’m currently doing them as weekly practice 3-4 times per week at 135-185lbs.
Looking for feedback on my form before I push towards 225.
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