zercher squat

So, I finally attempted the Zercher - Dan John says in his experience people either love it or hate it. I did it with the 45 lb 7 foot olympic bar so I couldn't possibly bias the results by too much load. My opinion? I don't know whether I will love it when I add it into the training routines...

The Duck Deadlift is a quad dominant variation covered in PTTP. Has anyone tried it? Does it have any benefits that a zercher squat wouldn't have? I cannot find much info about the lift outside of PTTP.

Hello all, I've been doing the Bryce Lane 50/20 workout (For those interested) for awhile now. Using a sandbag, I do clean and presses as well as zercher squats (each exercise twice a week). I've recently learned about another squat variation called the kang squat (Described here). Its...

I’ve been using Zerchers as my main squat movement for the past few months and have seen incredible WTH effects that have spilled over into daily life & other movement practices. I’m currently doing them as weekly practice 3-4 times per week at 135-185lbs. Looking for feedback on my form...

Long time follower of Pavel, new to these forums. Some background (skip to Question if you’d rather not ready my story): My weightlifting journey began as a lanky, hard gaining, 22 year old (now age 42). I had done conditioning, martial arts, and other athletics prior to that, but no serious...

In an effort to replace the back squat with Zercher if at all I end up doing the Faleev's program, I have practiced a few Zercher squats today. I didn't get to do a lot of research. I watched a few videos and tried to apply principles I think I know from KB squats. I am sure there are tons wrong...