North Coast Miller
Level 9 Valued Member
Continuing with staggered iso and full rom using what would normally be warmup weights.
Yesterday’s menu:
Warmup run in place
-isometric DL off the floor 25 sec
-30sec rest
-DL off the floor 105lb sandbag 10 reps
-30sec rest
-isometric DL off the floor 25 sec
-30sec rest
-DL off the floor 105lb sandbag 10 reps
-30sec rest
-isometric DL off the floor 25 sec
-2 minutes rest
-Isometric high pull 25 sec
-30sec rest
-Upright row 75lb sandbag 10 reps
-30sec rest
-isometric high pull 25 sec
-30sec rest
-Upright row 75lb sandbag 10 reps
-30sec rest
-isometric high pull 25 sec
-2 minutes rest
- isometric quad extension 25sec
-30sec rest
-Sissy squat bodyweight 10reps
-30sec rest
-isometric quad extension 25sec
-30sec rest
-Sissy squat bodyweight 10reps
-30sec rest
- isometric quad extension 25sec
-2 minutes rest
-Isometric bench press 25sec
-30sec rest
-Back loaded pushups 45lb bag 10reps
-30sec rest
-Isometric bench press 25sec
-30sec rest
-Back loaded pushups 45 lb bag 10reps
-30sec rest
-Isometric bench press 25sec
-2 minutes rest
-Isometric curls 25sec
-30sec rest
-Curls 45lb sandbag 12reps
-30sec rest
-Isometric curls 25sec
-30sec rest
-Curls 45lb sandbag 12reps
-30sec rest
-Isometric curls 25sec
- 2 minutes rest
- Abs and stretching
Yesterday’s menu:
Warmup run in place
-isometric DL off the floor 25 sec
-30sec rest
-DL off the floor 105lb sandbag 10 reps
-30sec rest
-isometric DL off the floor 25 sec
-30sec rest
-DL off the floor 105lb sandbag 10 reps
-30sec rest
-isometric DL off the floor 25 sec
-2 minutes rest
-Isometric high pull 25 sec
-30sec rest
-Upright row 75lb sandbag 10 reps
-30sec rest
-isometric high pull 25 sec
-30sec rest
-Upright row 75lb sandbag 10 reps
-30sec rest
-isometric high pull 25 sec
-2 minutes rest
- isometric quad extension 25sec
-30sec rest
-Sissy squat bodyweight 10reps
-30sec rest
-isometric quad extension 25sec
-30sec rest
-Sissy squat bodyweight 10reps
-30sec rest
- isometric quad extension 25sec
-2 minutes rest
-Isometric bench press 25sec
-30sec rest
-Back loaded pushups 45lb bag 10reps
-30sec rest
-Isometric bench press 25sec
-30sec rest
-Back loaded pushups 45 lb bag 10reps
-30sec rest
-Isometric bench press 25sec
-2 minutes rest
-Isometric curls 25sec
-30sec rest
-Curls 45lb sandbag 12reps
-30sec rest
-Isometric curls 25sec
-30sec rest
-Curls 45lb sandbag 12reps
-30sec rest
-Isometric curls 25sec
- 2 minutes rest
- Abs and stretching